Most couple see a significant increase in sperm count after taking fertility vitamins, that are specifically formulated for men who have low sperm count.
These are the most important vitamins known to increase sperm count:
CoQ10: This nutrient is a powerful anti-oxidant that is normally present in the male seminal fluids. A lack of CoQ10 causes a wide range of sperm abnormalities like low sperm count, poor motility and morphology.
Glutathione:
Glutathione plays a very important role in protecting sperm from free radical damage and improving sperm motility.
Methylcobalamin:
This is vitamin B12, which studies have shown to treat low sperm count, oligospermia and even absent sperm count or azoospermia.
Vitamin C:
Vitamin C is a very important fertility vitamins and has many functions in treating sperm problems. First and foremost it's a anti-oxidant , and second it makes increases the fluidity of the spermatic fluids preventing sperms from sticking together. Clinical studies have shown that taking 1000 mg of vitamin C twice daily for up to two months. results in increased sperm count and sperm motility.
Source:
http://www.natural-health-for-fertility.com/how-to-get-pregnant-with-pcos-low-sperm-count.html#.UjfkhcZmhLc
PubMed Study
BMC Urol. 2012 Mar 19;12:6. doi: 10.1186/1471-2490-12-6.
Impact of seminal trace element and glutathione levels on semen quality of Tunisian infertile men.
Source
Unit of Reproductive Medicine, University Farhat Hached Hospital, 4000 Soussa, Tunisia. atigfatma@hotmail.fr
Abstract
BACKGROUND:
Growing evidence indicates that oxidative stress can be a primary cause of male infertility. Non-enzymatic antioxidants play an important protective role against oxidative damages and lipid peroxidation. Human seminal plasma is a natural reservoir of antioxidants. The aim of this study was to determine glutathione (GSH) concentrations, trace element levels (zinc and selenium) and the lipid peroxidation end product, malondialdehyde (MDA), in the seminal plasma of men with different fertility potentials.
METHODS:
Semen samples from 60 fertile men (normozoospermics) and 190 infertile patients (74 asthenozoospermics, 56 oligozoospermics, and 60 teratozoospermics) were analyzed for physical and biochemical parameters. Zinc (Zn) and selenium (Se) levels were estimated by atomic absorption spectrophotometry. Total GSH (GSHt), oxidized GSH (GSSG), reduced GSH (GSHr) and MDA concentrations were measured spectrophotometrically.
RESULTS:
Zn and Se concentrations in seminal plasma of normozoospermics were more elevated than the three abnormal groups. Nevertheless, only the Zn showed significant differences. On the other hand, Zn showed positive and significant correlations with sperm motility (P = 0.03, r = 0.29) and count (P < 0.01, r = 0.49); however Se was significantly correlated only with sperm motility (P < 0.01, r = 0.36). GSHt, GSSG and GSHr were significantly higher in normozoospermics than in abnormal groups. We noted a significant association between seminal GSHt and sperm motility (P = 0.03). GSSG was highly correlated to sperm motility (P < 0.001) and negatively associated to abnormal morphology (P < 0.001). GSHr was significantly associated to total sperm motility (P < 0.001) and sperm count (P = 0.01). MDA levels were significantly higher in the three abnormal groups than in normozoospermics. Rates of seminal MDA were negatively associated to sperm motility (P < 0.01; r = -0.24) and sperm concentration (P = 0.003; r = -0.35) Meanwhile, there is a positive correlation between seminal lipid peroxidation and the percentage of abnormal morphology (P = 0.008).
CONCLUSIONS:
This report revealed that decreased seminal GSH and trace element deficiencies are implicated in low sperm quality and may be an important indirect biomarker of idiopathic male infertility. Our results sustain that the evaluation of seminal antioxidant status in infertile men is necessary and can be helpful in fertility assessment from early stages.
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