Most of the time, we get sick before of what we choose to eat. Nowadays as people seldom cook at home, they tend to buy more takeaway food. Some people may claim that they are vegetarian or they don't eat meat, they exercise and cook their own food. But remember also that even though we though that even though we eat our vegetables, chicken, fish, and fruits and there are chemicals present in them and at times poisonous in low level. It's okay to eat fresh. It's okay to cook on your food, but when you overcook, the essential vitamins and minerals in food usually disappears. That's why we need supplements to have our body meet its desired nutrients and support.
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